What does a healthy diet with adequate fluid intake help prevent after a vaginal birth?

A healthy diet with adequate fluid intake plays a vital role after a vaginal birth by helping to prevent dehydration and constipation. After childbirth, the body goes through various physiological changes, and the need for fluid intake increases. Hydration is essential to replenish fluids lost during labor, support lactation, and maintain overall bodily functions.

Constipation is a common concern in the postpartum period due to hormonal changes, pain from perineal trauma, or the effects of medications. Adequate fluid intake, combined with a diet rich in fiber, encourages regular bowel movements and prevents the discomfort associated with constipation. This approach is crucial for ensuring recovery and promoting the well-being of the mother as she begins her journey in caring for her newborn.

While the other options may relate to maternal health, they do not directly connect with the immediate effects of a healthy diet and fluid intake in preventing specific postpartum complications. For instance, weight gain can be managed with diet, but it's not primarily a direct concern post-vaginal delivery specifically about hydration. Increased blood pressure might be affected by different factors, such as individual health circumstances and overall lifestyle, rather than directly tied to fluid intake or diet alone. The risk of infection is more related to hygiene practices and wound care rather than dietary factors