What is a key recommendation for a mother to prevent breast engorgement after childbirth?

Breast engorgement occurs when the breasts produce more milk than the infant can remove, causing discomfort and potential complications. A crucial recommendation for preventing breast engorgement is to feed the infant or express milk at least 8 times in a 24-hour period. This frequent feeding or expression helps ensure proper milk removal, which is vital for maintaining a balanced supply and demand. When the infant feeds effectively and regularly, it encourages the body to produce the right amount of milk needed for the baby, thus preventing over-distention of the breast tissue and potential engorgement.

While limiting breastfeeding could lead to an accumulation of milk, using formula supplementation may disrupt the natural breastfeeding pattern and could lead to decreased stimulation necessary for proper milk production. Applying cold compresses can provide temporary relief for engorgement if it occurs but does not prevent it from happening in the first place. Frequent breastfeeding or milk expression remains the most effective strategy to maintain comfortable and effective breastfeeding.